Hidden Veggie Healthy Gluten-Free Biscuits
Make healthy kid-friendly hidden veggie healthy snacks or meals with these easy healthy, homemade hidden veggie gluten-free, oat flour biscuits for toddlers, kids or adults as a secretly healthy bread, bagel, baguette or even crouton alternative (simply toast and chop). These butter free biscuits are low in fat and refined carbs and rich in antioxidants, protein and fiber.
Want to make any comfort food, snack or dessert healthy, gluten-free, sugar-free, oil-free for you or your little one? Hide veggies in your or your kid’s favorite foods with easy, healthy swaps and add-ins. Browse my Hidden Veggie Recipe Cookbook.
You and your pickiest eater can eat more veggies without trying to change your diet. You never have to buy, prep, serve, clean or throw away unwanted food ever again.
Read below and browse my Hidden Veggie Recipe Cookbook for kid-friendly comfort foods, snacks and sweet treats that contain hidden fruits, vegetables and protein. Every recipe is gluten-free, and can be made with dairy-free, sugar-free, nut-free and organic ingredients. I only share recipes with simple steps and ingredients that kids can help prepare in minutes. Add vitamins, minerals, fiber , antioxidants, and anti-inflammatory nutrients to any of your favorite foods.
Eat the Rainbow Starter Recipe
Doctors, nutritionists and social media “experts” tell us kids (and adults) must “eat the rainbow” every day. Steam, blend and freeze the veggies below and simply hide the thawed cubes in your favorite foods. See full "Starter Recipe" and my favorite hidden veggie recipes in my Hidden Veggie Recipe Cookbook.
Zucchini
Broccoli
Spinach
Green beans. (haricots verts)
Peas (for added protein)
Red and orange bell peppers
Orange and purple carrots
Beets (use in moderation to avoid altering flavor too drastically)
White Diet Starter Recipe
Is your kid averse to any foods with green, orange, red, purple, or anything not the color of bread? For the pickiest eaters, use my “white diet” hidden veggie mix to hide veggies without changing the color or flavor of common kid-favorite foods. My particular picky eater “white-diet” consists of bread, pasta, butter, eggs, turkey meatballs, chicken nuggets and chocolate protein "milkshakes." See full "Starter Recipe" and my favorite hidden veggie recipes in my Hidden Veggie Recipe Cookbook. The white vegetables below contain the same vitamin and antioxidant profile as their colorful counterparts in my “Eat the Rainbow” veggie mix.
Yellow peppers
White carrots
Yellow squash
Cauliflower
White string beans (haricots verts)
Golden beets (use in moderation to avoid altering flavor too drastically)
After you make the “Eat the Rainbow” and/or “White Diet” hidden veggie mix starter recipe and freeze the veggie purée in ice cube trays, simply microwave one or more hidden veggie cubes for 30 seconds each to mix into your child’s favorite foods. With just 30 extra seconds, you and your family can eat the rainbow every day.
Stir Cube(s) into Your Favorite Foods
Eggs (scrambled, omelet, frittata)
Protein "milkshake"
French Toast (add to egg/milk mix to dip bread)
Tuna fish
Chicken salad
Barbecue beef, chicken or pork
Shredded marinated chicken
Ground beef or turkey
Mashed potatoes
Mac and cheese
Buttered noodles
Tahini
Barbecue sauce
Teriyaki sauce
Spread a Thin Layer onto Your Favorite Foods
Quesadilla
Grilled cheese sandwich
Peanut butter and jelly sandwich
Cinnamon toast
Cream cheese bagel
Not-From-Scratch Baked Goods
Use your favorite baked good recipe or store-bought mix, and replace all of the water or milk and half of the oil or butter with puréed fruit. You can also microwave one or more hidden veggie cubes (page 3 – 5) for 30 seconds each, and mix them into the recipe. Use hidden veggie cubes sparingly to avoid changing the flavor too drastically. To freeze for later: Double or triple the recipe; Place on a flat surface to freeze; Once frozen, transfer to a freezer bag; Re-heat in microwave or toaster oven as needed.
Choose a Baked Good Mix
Pancakes
Waffles
Muffins
Cornbread
Bread loaf or rolls
Brownies
Cookies
Cake
Choose a Brand
Simple Mills (gluten free)
Kodiak (added protein)
Miss Jones (keto and paleo)
Hungry Harry’s (allergen free)
Lakanto (sugar free)
Replace all water or milk and half oil or butter with fruit:
Applesauce
Mashed banana
Fruit pouch (any fruit and vegetable combination)
Canned pumpkin, butternut squash or sweet potato
Pureéd Cauliflower
Hidden Veggie Biscuit Notes
Don’t have time to steam and purée your hidden veggie mix (see “Starter Recipe” above) of yellow squash, carrots, bell peppers or cauliflower? Make this with puréed butternut squash, puréed sweet potato, puréed pumpkin tomato sauce instead.
Add organic carrot powder, organic spinach powder, organic broccoli and/or organic beet powder for added hidden veggies.
For added protein, add organic hemp seeds and purée for a hidden protein, omegas, iron, magnesium, potassium and more essential vitamins and minerals. These soft, mild tasting seeds are nutrient powerhouses can be mixed into anything from salads to smoothies to secretly healthy ice cream milk shakes.
Hidden Veggie Biscuit Recipe
Ingredients
5 hidden veggie cubes (see “Starter Recipe” above)
2 TBLS olive oil, butter or vegan butter
1 cup oat flour
2 tsp baking powder (aluminum free)
1/2 tsp salt
Optional toppings: Olive oil/butter, garlic powder, peanut butter, hummus, everything bagel seasoning, grated (Paremsan-Reggiano) or melted (swiss, mozzarella, cheddar) cheese , herbs (rosemary, thyme, oregano), honey, jam, Nutella, whipped cream and strawberries, eggs and bacon, etc.
Directions
Preheat oven to 425 F.
Microwave hidden veggie cubes for 60 seconds or until thawed.
In a large bowl, mix all dry ingredients.
Combine olive oil and flour mixture until crumbly.
Combine hidden veggie cubes with flour mixture to form ball.
If sticky, add more flour until dough does not stick to hands.
Divide dough into 3 - 6 sections (depending on size preference.
Press dough into slightly flattened biscuits of any desired thickness.
You can draw smiley faces on the round biscuits using a knife or chopstick. Alternatively, roll out dough and use cookie cutters to make your kids favorite shapes or even letters.
Place biscuits on greased baking sheet.
If adding optional toppings, sprinkle and gently press in added salt, garlic powder, herbs, everything bagel seasoning, etc.
Bake 12 - 15 minutes until utensil comes out clean
Eat warm or slice in half and toast before adding butter, olive oil, salt, garlic powder or other desired toppings.
Store in an airtight Tupperware container in the fridge for up to a week or freeze and reheat in microwave or toaster anytime. P double or triple this recipe to batch cook and freeze for later. Eat at-home or on-the-go plain or toasted and topped with cream cheese, melted cheese, peanut butter, jam, honey, hummus, guacamole, tuna, chicken, etc.
I’ve never made these sweet but you could easily add allulose, stevia or monk fruit to this recipe and serve with Nutella, whipped cream, strawberries, etc.
Want to make any comfort food, snack or dessert healthy for you or your little one? Hide veggies in your or your kid’s favorite foods with easy, healthy swaps and add-ins. Browse my Hidden Veggie Recipe Cookbook.
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From my two-minute bread and cookie dough to my ten-minute chicken nuggets, biscuits, crackers, cookies and cakes, and more healthy hidden veggie meals, desserts, snacks, dinners and breakfasts like healthy chocolate chip banana bread that are fun and easy for kids and adults to “eat the rainbow” every day. Say goodbye to meal prep stress. You can feel good about eating and feeding your family healthy, unprocessed, comfort food, snacks and sweet treats that contain hidden fruits, veggies and nutrient-dense whole ingredients - start with my hidden veggie healthy biscuits for a delicious healthy gluten-free, refined-carbohydrate-free, sugar-free biscuit for toddlers, kids and adults to enjoy healthy bread alternatives for low-carb, high protein, nutrient dense snacks - try my Hidden Veggie Cookbook for more secretly healthy child-friendly recipes.